Weigh In record (no journal entry) for 10 November 2017
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138.2 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2632 kcal
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Fat: 67.37g | Prot: 119.09g | Carbs: 390.29g.
Breakfast: Manteiga (com Sal), Marilan Bolacha Água e Sal, Trakinas Bolacha Recheada, Tapioca, Café com Leite e Açúcar. Lunch: Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cafezinho, Piracanjuba Leite em Pó Desnatado Instantâneo, Hinode Shake de Chocolate, Coxinha de Festa. Snacks/Other: Batavo Iogurte de Morango, Melancia, Banana Prata. more...
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3548 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Renilson pereira's Weight History
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