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pnppl
Journal
10 Nov 17
pnppl's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
62 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2017:
1090 kcal
Fat: 30.28g | Prot: 69.87g | Carbs: 122.33g.
Breakfast:
Ironman Протеиновый Батончик Caramel, Ironman Протеиновый Батончик Caramel, Ironman Protein Bar Mild Cocos.
Lunch:
Куриное Филе, Куриное Филе, Томатная Паста, Рис Вареный.
Dinner:
Хурма.
more...
1771 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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pnppl's Weight History
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