2 days before weigh in. This is week 5 of my wellness plan and I hope to see some results on Saturday!
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468 kcal
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Fat: 24.30g | Prot: 35.03g | Carbs: 26.79g.
Breakfast: green tea, bacon precooked, Boiled Egg. Lunch: spring mix salad, cherry tomatoe, cauliflower, brocolli, creamy itailan dressing, turkey. Snacks/Other: water, water. more...
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2305 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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LouAnn Lovato's Weight History
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