LouAnn Lovato's Journal, 19 Apr 12

2 days before weigh in. This is week 5 of my wellness plan and I hope to see some results on Saturday!

View Diet Calendar, 19 April 2012:
468 kcal Fat: 24.30g | Prot: 35.03g | Carbs: 26.79g.   Breakfast: green tea, bacon precooked, Boiled Egg. Lunch: spring mix salad, cherry tomatoe, cauliflower, brocolli, creamy itailan dressing, turkey. Snacks/Other: water, water. more...
2305 kcal Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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LouAnn Lovato's Weight History


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