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beatrice.1971
Journal
10 Nov 17
beatrice.1971's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
76 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
59 kcal
Fat: 2.60g | Prot: 2.80g | Carbs: 8.90g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Dolce Gusto Café au Lait.
more...
2406 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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beatrice.1971's Weight History
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