Weigh In record (no journal entry) for 10 November 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1773 kcal
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Fat: 66.70g | Prot: 134.13g | Carbs: 149.05g.
Breakfast: Bauducco Biscoito Integral Cereale. Lunch: Pepino Japonês, Filé de Frango Grelhado, Gema de Ovo, Clara de Ovo. Dinner: Catupiry Queijo Cremoso, Aurora Apresuntado, Seven Boys Bisnaguinha, Torcida Pimenta Mexicana, Philadelphia Cream Cheese Original, Salmão, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Alexander Henrique's Weight History
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