Weigh In record (no journal entry) for 10 November 2017
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69.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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980 kcal
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Fat: 36.86g | Prot: 56.23g | Carbs: 115.31g.
Breakfast: Oeuf, Lait Écrémé. Lunch: Huile d'Olive, courgette, concombre, pomme de terre, huile d'olive , betrave, tomate, carotte, thon. Snacks/Other: Cacahuètes Salées Rôties à Sec, Pomme, Grenade. more...
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Losing 0.5 kg a Week
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badryounes's Weight History
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