Weigh In record (no journal entry) for 10 November 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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851 kcal
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Fat: 19.09g | Prot: 73.25g | Carbs: 101.16g.
Lunch: Couve Roxa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Alface, Continente Canónigos. Dinner: Nabiça, Ovo Cozido. Snacks/Other: Sondey Bolacha Maria, Chá (Infusão), Belbake Gelatina Light 0% Açúcar - Ananás, Café Expresso, Clementinas, Froiz Iogurte Líquido Magro 0% Matéria Gorda- Frutos Tropicais, Hero Barritas Línea Chocolate com Leite, Café Expresso, Clementinas. more...
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1663 kcal
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Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 6.0 kg a Week
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 Comments
Contudo, não sou de baixar os braços! 😐 + 45 minutos de jejum que perfaz 16h
10 Nov 17 by member: guimaraes.sara
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guimaraes.sara's Weight History
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