Weigh In record (no journal entry) for 10 November 2017
|
70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1404 kcal
|
Fat: 72.78g | Prot: 91.38g | Carbs: 93.94g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tam Buğday Ekmeği, Beyaz Peynir, Pınar Sosis, Tereyağı, Yumurta. Lunch: Eti Gong Bal ve Hardal Aroma Çeşnili, Acuka, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Tavuk. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
|
|
1766 kcal
|
Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra3342's Weight History
|