Weigh In record (no journal entry) for 10 November 2017
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66 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2017:
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1540 kcal
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Fat: 70.92g | Prot: 65.36g | Carbs: 115.78g.
Breakfast: Poulain Chocolat Noir Extra, Béghin Say Sucre de Canne, Régilait Lait Entier en Poudre, Oeuf. Lunch: 1664 Bière, Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar, Poulain Chocolat Noir Extra, Soupe de Légumes. Dinner: Poulain Noir Extra. Snacks/Other: Moutarde, Crème Fraîche Épaisse, L'étal du Boucher Steak à Griller, Poulain Chocolat Noir Extra, Poulain Chocolat Noir Extra. more...
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1843 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 30.1 kg a Week
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