Weigh In record (no journal entry) for 10 November 2017
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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603 kcal
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Fat: 26.61g | Prot: 24.27g | Carbs: 67.75g.
Breakfast: Фармстандарт Ферро Гематоген, Банан, Кабачки Тушеные, Яичница. more...
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Losing 4.9 kg a Week
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