Weigh In record (no journal entry) for 10 November 2017
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1590 kcal
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Fat: 64.52g | Prot: 122.63g | Carbs: 129.56g.
Breakfast: Kaffee mit Milch, Milsa Skyr Natur, Orangen. Lunch: Selleriesuppe, Loose Quäse. Dinner: Bäcker Bachmeier Bayrische Brezeln, Gouda, Gemischter Salat mit Dressing, Hähnchenschenkel. more...
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Losing 0.2 kg a Week
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andi.katzi's Weight History
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