|
Menu pagi jumat :oat instan,garnola,susu kedelai manis beli di sebelah
View Diet Calendar, 10 November 2017:
|
501 kcal
|
Fat: 15.15g | Prot: 27.54g | Carbs: 66.45g.
Breakfast: Granola, Susu Kedelai, Oatmeal dengan Buah. Lunch: Putih Telur, Telur Orak-Arik (Utuh, Dimasak). more...
|
|
 Comments
penasaran bgt makanan kekinian satu itu, 'granola' aku blum pernah nyoba soale
10 Nov 17 by member: Mawaar
|
Granola beli di superindo harga 1kg 66rb pas ga da promo, isinya biji gandum, kwaci, kismis, pisang, cornflake kalo aku make nya diimbangi 30gr utk 1 porsi ditambah oat instan 15gr minum pake susu proten sedikit aja sebagai campuran
10 Nov 17 by member: kustriani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kustriani's Weight History
|