Weigh In record (no journal entry) for 09 November 2017
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1634 kcal
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Fat: 70.36g | Prot: 90.58g | Carbs: 152.19g.
Breakfast: Agtal Barra de Cereal Mixed Nuts, Parmalat Leite Semi Desnatado. Lunch: Suco de Abacaxi, Leão Chá Mate Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Omelete. Dinner: Salada de Batata, Brownie, Aurora Espetinho de Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Feel Good Chá Verde com Laranja e Gengibre. more...
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Losing 1.0 kg a Week
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Nassralla's Weight History
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