Weigh In record (no journal entry) for 09 November 2017
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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686 kcal
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Fat: 47.72g | Prot: 61.85g | Carbs: 0.56g.
Breakfast: Água. Dinner: Azeitonas Verdes, Tirolez Queijo tipo Gouda, Ceratti Presunto Cru Espanhol - Jamon Serrano. more...
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Losing 4.9 kg a Week
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