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I HAVE BEEN LOSING A POUND A DAY SINCE 10/31/17. TODAY I GAINED 2 POUNDS! ON 489 CALORIES PER DAY! THAT'S A 4000 CALORIE DEFICIT. IF MY BODY THINKS I AM GOING TO LET IT GO INTO STARVATION MODE IT HAS ANOTHER THINK COMING. IF I DON'T GO BACK TO LOSING TOMORROW I WILL TWEEK MY DIET MAYBE DO A WATER FAST OR ADD ANOTHER HOUR TO THE GYM IN THE EVENING. LET ME SAY I DID FORGET TO TAKE MY MEDS YESTERDAY AND I HAVE HYPOTHYROIDISM. BUT THAT IS AN EXCUSE I HAVE USED TOO OFTEN IN THE LAST 20 YEARS. NO EXCUSES NOT HUSBAND, KIDS, STRESS OR TEMPTATIONS THIS WEIGHT MUST GO!
View Diet Calendar, 09 November 2017:
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486 kcal
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Fat: 24.20g | Prot: 37.86g | Carbs: 28.42g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Spaghetti with Tomato Sauce and Vegetables, Polish Sausage (Pork and Beef, Smoked). more...
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3226 kcal
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Exercise:
Watching TV/Computer - 4 hours, Gym - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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