Weigh In record (no journal entry) for 09 November 2017
|
74.6 kg
Lost so far: 22.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1397 kcal
|
Fat: 74.94g | Prot: 78.73g | Carbs: 96.79g.
Breakfast: Scheibletten, REWE Bäcker Brötchen, Kinder Bueno White, Zott Sahne Joghurt Mild Mascarpone Duett Zitrone. Lunch: Meerrettich, Wasa Sesam Gourmet, Edeka Räucherlachs. Dinner: Rügenwalder Mühle Vegetarische Salami, Scheibletten. Snacks/Other: Aldi Frischeiwaffeln, Lindt Lindor Kugeln. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|