Weigh In record (no journal entry) for 09 November 2017
|
95.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1326 kcal
|
Fat: 51.83g | Prot: 33.06g | Carbs: 187.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Caffè Espresso, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Gramigna , Cipolle, Zucchine Cotte (da Fresche). Dinner: Aceto, Finocchio, Carote, Ocean Sea Bastoncini di Pesce, Olio Extra Vergine di Oliva. Snacks/Other: Gran Pavesi Cracker Salati, Santal Succo ACE, Banana, Mulino Bianco Abbracci, Gran Pavesi Cracker Salati, Spremuta d'arancia, Arance, Caffè (Espresso). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelotoys's Weight History
|