Sofullo's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

578 kcal

Fat: 14.18g | Prot: 21.39g | Carbs: 102.83g. Breakfast: Здравник Цикорий Растворимый, Каждый День Цветочный Мед, Овсяноблин. Lunch: Яблоко, Пекинская Капуста, Морковь. Dinner: Приготовленный или Обжаренный Лук (без Жира), Красные Помидоры, Сыр Тильзитер, Гречка Отварная. Snacks/Other: Яблоко. more...

1343 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Sofullo's Journal, 09 Nov 17

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Sofullo's Weight History