NicoM29's Journal, 09 Nov 17

lunch time, carbo!

View Diet Calendar, 09 November 2017:
1927 kcal Fat: 45.76g | Prot: 131.44g | Carbs: 240.81g.   Breakfast: Hero Marmellata Light Ciliegie Rosse, GrissinBon Fette Biscottate con Cereali, Nesquik Cereali, Granarolo Latte Scremato senza Grassi. Lunch: Conad Olive Nere Snocciolate, Gallo 3 Cereali Riso Avena Grano, Olio d'oliva, Pomodori Rossi, Zorbas Feta Greca Light. Dinner: Wasa Integrale, Pomodori Rossi, Le Naturelle Albume d'uovo, Conad Piacersi Petto di Tacchino al Forno. Snacks/Other: Mandarino, Mandorle, Enervit Gymline Muscle High Protein Bar 50%. more...
2297 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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