Weigh In record (no journal entry) for 09 November 2017
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1104 kcal
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Fat: 73.21g | Prot: 80.17g | Carbs: 28.30g.
Breakfast: Queijo Mozzarella, Café. Lunch: Maggi Creme de Cebola, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Manteiga Ghee, Queijo Mozzarella, Sadia Salsicha de Frango, Ovo Cozido. Snacks/Other: Marita Café Marita, Itambé Creme de Leite Leve, Lowçucar Gelatina Zero Açúcar com Stevia, Morangos, Picolé de abacate, Kefir de Leite. more...
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steady weight
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Margafeoli's Weight History
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