Weigh In record (no journal entry) for 09 November 2017
|
74.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
920 kcal
|
Fat: 34.68g | Prot: 36.48g | Carbs: 112.59g.
Breakfast: Alnatura Haferkleie, Cashewnüsse, Kölln Kernige Haferflocken, Hamfelder Hof Fettarme Milch, Äpfel. Lunch: Frischkäse, Vollkornbrot, Little Lunch Gulaschsuppe. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|