Weigh In record (no journal entry) for 09 November 2017
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83.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1234 kcal
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Fat: 24.12g | Prot: 15.57g | Carbs: 233.44g.
Breakfast: Kaffee mit Milch, Milka Waves Knusperwelle mit Keksstückchen, True Fruits Smoothie Yellow, True Fruits Smoothie Pink, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. more...
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Gaining 0.0 kg a Week
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sweetPhil's Weight History
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