Weigh In record (no journal entry) for 09 November 2017
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2017:
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1149 kcal
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Fat: 42.62g | Prot: 44.50g | Carbs: 150.23g.
Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Côte d'Or Melkchocolade (25g). Dinner: Aldi Wokgroenten Chinese Kool en Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Colruyt Kaasburger. Snacks/Other: Colruyt Everyday Nic Nac, Havermoutkoekje. more...
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Losing 0.7 kg a Week
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