Weigh In record (no journal entry) for 19 April 2012
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73.5 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 102.72g | Prot: 83.72g | Carbs: 24.59g.
Breakfast: Large Grade A Eggs (Hard Boiled), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup, Barbecue Flavor Pork Skins. Dinner: Bun Length Hot Dog, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Bud Light Platinum, Ultra Light Beer. more...
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2397 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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