mjmaxson's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

110 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

880 kcal

Fat: 17.54g | Prot: 25.80g | Carbs: 154.61g. Breakfast: Oatmeal. Lunch: New Covent Garden Chicken and Chorizo Jambalaya, Bananas, White Bread (Home Recipe or Bakery). more...

754 kcal

Exercise: Aerobics - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

steady weight

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mjmaxson's Journal, 09 Nov 17

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mjmaxson's Weight History