Weigh In record (no journal entry) for 09 November 2017
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78 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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795 kcal
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Fat: 31.24g | Prot: 29.43g | Carbs: 112.72g.
Lunch: Pepaya, Brownies dengan Lapisan (Gula), Telur Dadar, Tempe Orek, Jagung Manis Kuning. more...
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Losing 7 kg a Week
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Risdianti's Weight History
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