Weigh In record (no journal entry) for 09 November 2017
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131.8 kg
Lost so far: 8.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2524 kcal
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Fat: 72.98g | Prot: 171.24g | Carbs: 300.02g.
Breakfast: Birnen, Milch 1,5%, Inkospor Active pro 80 Schoko, Fettreduzierter Milchkaffee. Lunch: Thermomix Baguette. Dinner: Rote Paprika, Graubrot, Arla Kaergarden Balance Ungesalzen, Top Mare Stremellachs Natur. Snacks/Other: Rote Zwiebeln. more...
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Losing 6.0 kg a Week
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