Weigh In record (no journal entry) for 09 November 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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662 kcal
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Fat: 36.46g | Prot: 46.63g | Carbs: 55.65g.
Breakfast: Хлебец, Омлет с Молоком. Lunch: Шампиньоны Тушеные, Виктория Картофель Запеченный, Жареная или Запеченная Курица. Snacks/Other: Кофе, Сыр Российский, Хлебец, Финик. more...
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Losing 4.2 kg a Week
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Elena NYG's Weight History
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