Weigh In record (no journal entry) for 08 November 2017
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115.0 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2176 kcal
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Fat: 74.81g | Prot: 121.43g | Carbs: 271.09g.
Breakfast: Simple Truth Organic Honey, Egg. Lunch: Zucchini, Sweet Potato, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Pickled Egg, Parmesan Cheese (Grated) , Kroger Kosher Dill Pickles (Whole), Fresh Gourmet Crispy Red Peppers, Togo's Turkey Bacon Club Sandwich (Large), Lettuce Salad with Assorted Vegetables, Wish-Bone Ristorante Italiano Dressing. Snacks/Other: Simple Truth Organic Honey, Blackberries , Pineapple , Dreaming Cow Honey Pear Yogurt, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Sunbelt Banana Harvest Chewy Granola Bar. more...
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Losing 0.1 kg a Week
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Shutterbug3296's Weight History
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