Weigh In record (no journal entry) for 09 November 2017
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55.3 kg
Lost so far: 64.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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580 kcal
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Fat: 20.16g | Prot: 47.12g | Carbs: 39.79g.
Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry. Snacks/Other: SPC Apple Puree, Aeroplane Jelly Lite (Packet). more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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