Weigh In record (no journal entry) for 09 November 2017
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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981 kcal
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Fat: 53.45g | Prot: 57.78g | Carbs: 32.54g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Heinz Aioli, Coleslaw. Dinner: Beef or Meat Gravy, Fred Meyer Thin Sliced Beef Steak, Olive Oil, Cooked Pumpkin, Sweet Potato, Fresh & Easy Stir-Fry Vegetable Blend. Snacks/Other: Vodka, Club Soda. more...
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steady weight
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Koby1964's Weight History
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