asseline's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

49.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

192 kcal

Fat: 1.38g | Prot: 5.63g | Carbs: 38.83g. Lunch: Pain. Dinner: Guimauves, Vrai Flan Nappé Caramel, Pain, Alpina Savoie Cœur de Blé. more...

2033 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 hours and 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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asseline's Journal, 08 Nov 17

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asseline's Weight History