Weigh In record (no journal entry) for 08 November 2017
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105.1 kg
Lost so far: 10.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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861 kcal
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Fat: 13.23g | Prot: 48.52g | Carbs: 133.11g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Karışık Tahıllı Ekmek, Mercimek Köftesi, Yurt Kuru Fasulye. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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emrahizer's Weight History
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