Weigh In record (no journal entry) for 08 November 2017
|
74.9 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1185 kcal
|
Fat: 92.31g | Prot: 58.70g | Carbs: 39.31g.
Breakfast: Bodylogix Women's Protein, Coconut Oil, President's Choice Organics Peanut Butter, Avocados, Silk True Almond Unsweetened. Lunch: Spinach, Compliments Balsamic Vinegar, Spinach, Olive Oil, Unico Sliced Ripe Black Olives, Skotidakis Feta Cheese, Egg. Dinner: Grape Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Olive Oil, Bassé Unsalted Sunflower Seeds, Cracker Barrel Jalapeño Cheddar, Yellow Sweet Peppers, Compliments Balsamic Vinegar. Snacks/Other: Almonds , Nordica 2% Cottage Cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Correne80's Weight History
|