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M.Brusnichka
Journal
08 Nov 17
M.Brusnichka's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
46.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
284 kcal
Fat: 5.59g | Prot: 15.26g | Carbs: 46.42g.
Breakfast:
Чай, Каша Рисовая на Молоке.
Lunch:
Яблоко, Куриный Суп.
Dinner:
Яблоко, Куриное Филе, Олейна Подсолнечное Масло, Зеленый Листовой Салат.
more...
1208 kcal
Exercise:
Shopping - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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M.Brusnichka's Weight History
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