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valeria.blz
Journal
06 Nov 17
valeria.blz's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1449 kcal
Fat: 114.21g | Prot: 73.32g | Carbs: 37.92g.
Breakfast:
Ovo Mexido.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha.
Dinner:
Costelinha, Creme de Leite (sem Gordura), Abacates, Abóbora Cabotia.
Snacks/Other:
Fazenda Bela Vista Queijo Minas Frescal.
more...
1839 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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valeria.blz's Weight History
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