Weigh In record (no journal entry) for 08 November 2017
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1405 kcal
|
Fat: 103.53g | Prot: 64.90g | Carbs: 62.62g.
Breakfast: Tortilla de Alcachofas y Queso Manchego, Grez Queque Low Carb Greziano según Receta Libro, Unimarc Media Palta, Almendras, Budín de Zapallo Italiano, Café, Soprole Crema Chantilly. Lunch: Belgian Chocolate Negro Dark 85% Cacao, OMEGA 3 RX Omega Rx, Aderezo a la Vinagreta, Dole Lechuga Escarola, Pollo con Mani. Dinner: Grez Queque Low Carb Greziano según Receta Libro, Huevo de Codorniz. Snacks/Other: Slimtone Triple Complex. more...
|
|
451 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|