Weigh In record (no journal entry) for 08 November 2017
|
57.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1043 kcal
|
Fat: 58.00g | Prot: 90.88g | Carbs: 41.83g.
Breakfast: Morangos, PANINI LOW CARB, Café. Lunch: Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pimentão Vermelho, Tomates, Abobrinha. Dinner: Queijo Parmesão (Ralado), Farinha de Frango, Coxa de Frango, Ovo Cozido. Snacks/Other: Morangos, Castanhas-do-Pará, Kefir de Leite, Matte Leão Chá Mate com Canela, Sadia Salsicha de Frango, Lowçucar Gelatina Zero Açúcar com Stevia, Itambé Creme de Leite Leve. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margafeoli's Weight History
|