Alexander Henrique's Journal, 08 Nov 17

Weigh In record (no journal entry) for 08 November 2017
76.9 kg Lost so far: 2.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:
1521 kcal Fat: 51.11g | Prot: 141.55g | Carbs: 112.83g.   Lunch: Acelga, Repolho Verde Cozido, Cebolas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Mandioca Cozida, Snickers Snickers. more...
Losing 6.3 kg a Week

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Alexander Henrique's Weight History


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