Weigh In record (no journal entry) for 08 November 2017
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1521 kcal
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Fat: 51.11g | Prot: 141.55g | Carbs: 112.83g.
Lunch: Acelga, Repolho Verde Cozido, Cebolas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Mandioca Cozida, Snickers Snickers. more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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