Weigh In record (no journal entry) for 08 November 2017
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92.4 kg
Lost so far: 1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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298 kcal
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Fat: 5.82g | Prot: 21.37g | Carbs: 45.65g.
Breakfast: Kerupuk Udang, Apel. Lunch: Semangka, Sayur Asem. Dinner: Teh (Buatan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 1.2 kg a Week
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widifatma's Weight History
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