Weigh In record (no journal entry) for 08 November 2017
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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756 kcal
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Fat: 17.42g | Prot: 77.00g | Carbs: 72.39g.
Breakfast: Fumadinho Paio York Finíssimo Fatiado, Froiz Pão Sandwich com Cereais e Sementes, Bellarom Café Y Chicória Instantâneo. Lunch: Continente Canónigos, Alface, Couve Roxa, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Fiambre da Pá, Ovo Cozido, Grelos. Snacks/Other: Delta Gran Café, Clementinas, Café Expresso, Hero Barritas Línea Chocolate com Leite, Froiz Iogurte Líquido Magro 0% Matéria Gorda- Frutos Tropicais, Café Expresso, Belbake Gelatina Light 0% Açúcar - Ananás. more...
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1650 kcal
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Exercise:
Resting - 17 hours and 1 minute, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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guimaraes.sara's Weight History
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