Weigh In record (no journal entry) for 08 November 2017
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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995 kcal
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Fat: 63.81g | Prot: 81.03g | Carbs: 23.84g.
Lunch: Seara Linguiça Toscana, Tambaqui, Viver Bem Farinha de Linhaça, Repolho-Roxo, Tomates, Alface. Snacks/Other: Copra Farinha de Coco (10g), Manteiga (com Sal), Viver Bem Farinha de Linhaça, Kefir de Leite. more...
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Losing 7 kg a Week
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