Weigh In record (no journal entry) for 08 November 2017
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1619 kcal
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Fat: 56.25g | Prot: 62.99g | Carbs: 202.25g.
Breakfast: Monoprix Beurre Doux, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Monoprix Bio Ananas en Morceaux. Lunch: Tournedos de Boeuf, Pistaches Grillées à Sec (sans Sel Ajouté), Fine Ligne Biscuits Croquants, Paul Pain Complet, Vin de Table Rouge, Café Expresso, Datte, Noix, Figues Sèches, Houmous, Tomates Cerises, Carrefour Gressins Recette Italienne, Amandes, Lindt Chocolat au Lait Extra-Fin, Saint Marcellin, Riz Basmati (Cuit). Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Pomme Golden, Olives, Tomates Cerises, Bonduelle Coleslaw, Pain Complet, Saucisson Sec, Houmous, Raisins. Snacks/Other: Meringue, Meringue. more...
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1802 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Ellorabay's Weight History
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