asseline's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

49.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

166 kcal

Fat: 4.52g | Prot: 4.44g | Carbs: 27.21g. Lunch: Baguette. Dinner: Gâteau au Yaourt, Pain, Pâtes (Cuites), Mélange de Légumes (Surgelés). more...

1946 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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asseline's Journal, 07 Nov 17

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asseline's Weight History