Weigh In record (no journal entry) for 07 November 2017
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110.7 kg
Lost so far: 1.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1597 kcal
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Fat: 62.31g | Prot: 74.25g | Carbs: 188.59g.
Breakfast: Arroz con Leche, Los Volcanes Queso Oaxaca, Cecina de Pecho de Res (Salados, Cocidos), Tortillas de Maíz, Cóctel de Frutas o una Mezcla. Lunch: Toks Consomé con Pechuga de Pollo, Arroz Blanco, Tang Polvo para Preparar Bebida Sabor Horchata, Filete de Pescado al Horno o la Parrilla. Dinner: Agua de Jamaica, Hamburguesa Grande. more...
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Losing 0.2 kg a Week
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jando_sai's Weight History
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