Weigh In record (no journal entry) for 07 November 2017
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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799 kcal
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Fat: 47.45g | Prot: 36.63g | Carbs: 57.50g.
Breakfast: America's Choice Bacon Thick Sliced, 2% Fat Milk, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Kroger Walnut Halves & Pieces. Lunch: Torani Sugar Free Pumpkin Pie Syrup, Coffee, Giant Food Half & Half. Dinner: Tortilla Corn Chips, Perdue Grilled Chicken Breast Strips, Butter, Applebee's Grilled Shrimp. Snacks/Other: Saltine Crackers. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanetMay2013's Weight History
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