Weigh In record (no journal entry) for 07 November 2017
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1340 kcal
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Fat: 73.59g | Prot: 64.37g | Carbs: 115.84g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal, Splenda No Calorie Sweetener Packets, Kerrygold Grass Fed Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Chef Salad. Dinner: Chicken Thigh. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Grapes, Black Raspberries, Raspberries, Bananas. more...
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Losing 3.2 kg a Week
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