Weigh In record (no journal entry) for 18 April 2012
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 93.17g | Prot: 110.28g | Carbs: 51.04g.
Breakfast: mayo kraft, baked chicken, low carb tortilla. Lunch: baked chicken, mayo kraft, low carb tortilla. Dinner: velveeta cheese, broccoli , pork chop. Snacks/Other: swiss cheese, pepperoni , carb smart ice cream, atkins brownie bar, Fried Pork Skins Barbecue. more...
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2477 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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