Weigh In record (no journal entry) for 07 November 2017
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96.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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900 kcal
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Fat: 60.74g | Prot: 83.91g | Carbs: 2.72g.
Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Milbona Sødergården Ungesalzen, GutBio Landsalami, Arla Käse mit Pfeffer, Eberswalder Wiener Würstchen, Harzer Harzer Käse. more...
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Gaining 0.6 kg a Week
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paeschke77's Weight History
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