Weigh In record (no journal entry) for 07 November 2017
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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942 kcal
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Fat: 62.72g | Prot: 81.79g | Carbs: 11.25g.
Lunch: Ovo de Codorna, Azeitonas Verdes, Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Cebolas, Gomes da Costa Atum Claro em Azeite de Oliva. Dinner: Picanha, Cebolas, Contra-filé, Seara Linguiça Toscana, Salada Limberger. more...
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Losing 0.5 kg a Week
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